Stott Pilates Stability Barre Training With Reformer And Cardio-Tramp Rebounder Dvd

Stott Pilates Stability Barre Training With Reformer And Cardio-Tramp Rebounder Dvd

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  • Region Code 0: Can be played anywhere in the world

  • Workout Level - Intermediate (Level 2 of 5)

  • Number of Exercises: 42 Exercises

  • Equipment Required - Spx Reformer, Stability Barreand Cardio-Tramp rebounder

  • Lengthen and strengthen on your reformer with this dance inspired workout

  • Brand : STOTT PILATES

  • Dimension : 0.5 X 5.5 X 7.5 inches

This DVD combines elements of dance with the foundational principles of STOTT PILATES in a Reformer-based workout that will challenge the body's strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.